Yoga, Mindfullness & breathwork

in-person - Private (One-on-one)
Semi-private (2)
group classes (3-6)
Online - Telehealth

*Workshops available upon request*

Founded on the principles of Hatha Yoga teachings, classes are a blend of different postures (asana), breath-work (Pranayama) and mediative practices. Each class is a fusion of postural alignment, self-awareness with intention setting, flexibility, stability, strength, and balance. Some benefits may include:

• Breathing techniques to increase endurance, physical capacity and performance.

• Basic meditation techniques to calm the body and focus the mind.

• Breakdown of MVMTs for optimal alignment or injury prevention

• Techniques for mental and physical recovery from workouts, stress and exhaustion.

Classes are designed for beginner and intermediate level of experience. Living with an injury or have a goal in mind? Let us know and we can customize a practice or create a program specific for your current abilities and needs.

Pilates:

in-person - Private (One-on-one)
Semi-private (2)
group classes (3-6)
Online - Telehealth

From new beginnings, weight loss, injury prevention, optimizing mobility, building functional strength, to enhancing performance, we create custom pilates programs that are custom designed for your unique needs, strengths and goals. (*Minimal equipment required)

Sessions rely heavily on the principles of breathing, trunk stabilization, proper body alignment and movement execution.

Private and Semi-private sessions begin with a comprehensive initial evaluation (in person or online), designed to determine areas of imbalance, impaired function or malalignment. An individual plan is then developed specifically with your body and goals in mind.

*Group classes do not include an initial evaluation.

MOVEMENT ASSESSMENT

in-person - Private (One-on-one)
online - telehealth

How you move your body matters.

We are here to help you improve the way you move. Athlete, weekend warrior or stay at home mom, you need to optimize your motor control and firing patterns. This assessments allows us to identify any dysfunctional movement patterns and get to the root of the problem.  We take what we find and use it as the perfect building block to create your success plan.

Kinesiology

IN-PERSON - Private (One-on-one)
semi-private (2)  
Online - TELEHEALTH

Corrective exercises can range from rehabilitating you through an injury or improving your athletic performance, to optimizing your mobility, flexibility, balance and/or coordination to help you move your best while doing the activities you love. Kinesiology can also help you to return function and reduce pain and symptoms after a motor vehicle accident, sports injury, or
work-related accident.

A comprehensive initial assessment is first set up (in person) to determine area(s) of focus. Next a program is customized to address client-specific needs/goals.

This program is run solely by a Registered Kinesiologist.

Some extended health programs may cover this service. Please contact your provider to confirm coverage for “Kinesiology”.

CORPORATE WELLNESS:
PROFESSIONAL & ORGANIZATIONAL TRAINING.

in-person - Private (one-on-one)
Group classes (3-6)

*Custom Mvmt Workshops available upon request*

Movement in the workplace is an intervention with specific physical exercises for employees carried out at the work site. Our tailored wellness programs are properly aligned with your workforce and their specific health requirements.

We offer a variety of trainings, group classes and workshops which aim to advance universal outcomes, such as Quality of Life, productivity, and occupational environment, as well as specific outcomes, such as muscle strength, stability and flexibility.

Concussion Management Serivce

In-person - Private (One-on-one)
Online - telehealth

Concussion Management Service designed to support your recovery and ensure a safe return to training and daily activities. Our certified professionals conduct personalized assessments and provide guided rehabilitation programs through our online and mobile platform, tailored to your individual needs. You’ll also gain access to educational resources about concussion symptoms and recovery tips, along with ongoing support and collaboration with healthcare providers.