WHO IS ALIGNED MVMT?
Aligned MVMT, is a mobile and online community helping to restore alignment in the body through education, self-awareness, and movement. Using these tools, we teach you how to reconnect to your body, move in a way that not only feels good and supports you, but is uniquely aligned specifically to your needs, goals and lifestyle.
Educate. Align. Transform.
We focus on foundational and functional training (“A house is only as strong as it’s foundation”), biomechanics, neuromuscular activation, breath-work and posture. We show you how to align your body, optimize your movement, and transform your exercise and training approach to suit your personal needs.
Aligned body. Aligned life.
ABOUT ALLY
Hi, I’m Ally Bradshaw, the founder of Aligned MVMT.
My decision to start this company was simple, I wanted to find a way to help more people move better. Sounds cliché, I know. I wanted to create a platform that offered high quality educational training for those seeking an effective and efficient understanding to their bodies and their movement.
Working with a vast range of clients over the last decade, it became apparent to me that while people were provided with the tools to move (their bodies), they often don’t move efficiently to prevent injuries, rehabilitate correctly or optimize their performance.
Learn. Unlearn. Relearn.
It starts with education. Coming from a background in Kinesiology, rehabilitation, yoga, and pilates, I thrive on teaching you how to move back into alignment with your body. I search for dysfunctional patterns and use exercises to correct or adjust. Training with me often becomes more about learning and embracing the new, unlearning what is no longer working, and relearning a technique or approach with a slight variation that’s more suited for your current needs. Test-Correct/Adjust-ReTest (Repeat). People want to feel confident in their body and I want to help them get there!
“Nothing beats the smile on a client’s face when they move without pain for the first time in years; hit a personal best in their training/sport; regain the ability to play with their kids or grand kids on the floor again; when they Find strength they didn’t know they had and persevere through an injury/setback.
My vision is to help people develop and maintain an openness to the potential of their body and mind all while creating a strong foundation and connection to themselves.
Education empowers
QUALIFICATIONS & CERTIFICATIONS
Bachelor’s Degree Kinesiology and Health Sciences
Registered Yoga Teacher (240 hours)
Clinical Reformer Pilates (ongoing mentorship)
Stott Mat Pilates Certification
Love Your Brain Yoga Teacher Training
Advanced Vestibular Rehab
Lymphatic Drainage Manual Techniques
Specialties and interests
Neuromuscular training and adaptations
Post concussion and vestibular rehabilitation
Postural and core education
Foundational and functional movement
Yoga
Pilates (mat & reformer)
Injury specific rehabilitation and conditioning
Breath work and meditation/mindfulness practices.